August Beginner Series

Is this your first time doing acro, or you want to hone your acro basics?

The six week / six session series will give you everything you need to practice acroyoga safely and level up your practice so you can join our intermediate classes.

The six-class series is taught by Bryce Hodgkinson, with Tereza Janikova assisting, who have been leading acroyoga for a combined 9 years, and practicing for a combined 20.

Classes are held in a facility with soft mats. The only equipment we require you to bring is your favourite athletic clothing and water.

You're welcome to sign up with friends or by yourself!

Times: 6PM to 7:30PM, Mondays, Aug 25, Sept 1, 8, 15, 22, and 29.

Location: FitHub YYC, 4530 Quesnay Wood Dr, Calgary AB.

Tickets via Stripe: Click Here to Pay

Want to work out afterword? Check out Strength Training for Acroyoga below!

August Intermediate Flow Series

Want to level up your acro practice?

The six week / six session series will take you beyond beginner washing machines like ninja star and four step while we explore the wacky world of L-based acroyoga. Get ready for hands-free skills and weird balances.

This series has prerequisites! We require you to be comfortable with four-step, corkscrew, and ninja star (spotting encouraged!) to take this series. Please message us if we have questions about the pre-reqs.

The six-class series is taught by Bryce Hodgkinson, with Tereza Janikova assisting, who have been leading acroyoga for a combined 9 years, and practicing for a combined 20.

Classes are held in a facility with soft mats. The only equipment we require you to bring is your favourite athletic clothing and water.

You're welcome to sign up with friends or by yourself!

Times: 8PM to 9:30PM, Tuesdays, August 26, Sept 2, 9, 16, 23, and 30th.

Location: FitHub YYC, 4530 Quesnay Wood Dr, Calgary AB.

Tickets via Stripe: Click Here to Pay

Strength Training for Acroyoga

This class series will enhance each participant's ability to:

• Stand comfortably under a heavy (wriggling) load for basing standing acro.

• Jump and press into upside-down positions like for flying star and hand-to-hand,

• Re-stack dynamic loads by training single-leg strength, mobility, and stability as is required to L-base advanced skills.

• Find a beautiful handstand line by enhancing shoulder and hip range of motion while under (self) load.

The series is a single one-on-one session with the coach Bryce Hodgkinson followed by five group sessions. The series is capped at 6 participants to allow for semi-personalized training.

Each participant will train at their own level for each of the four dimensions listed above. During the one-on-one session booked before the group sessions begin, we will find the low-intensity drills (often lying on the floor in a specific way) which will immediately increase hip and shoulder flexibility. The low-intensity drills will then be done as daily homework so the increased flexibility becomes permanent.

Learnings about what increases each participant's hip and shoulder flexibility will then be integrated into the 5 strength training sessions. This contributes to the semi-individualized nature of the series. Participants who have already completed testing to find their low-intensity drills with Bryce may choose a different focus for the one on one session.

Bryce Hodgkinson is a personal trainer with 8 years of experience, focused on helping clients move smoothly and powerfully regardless of how much they work at a desk. He is also an acroyoga teacher and has practiced acroyoga for over 13 years.

There are two weekly classes. For the first, Group sessions are Mondays at 7:30PM until 8:30PM, Aug 25, Sept 1, 8, 15, 22, and 29. Upon registration, Bryce Hodgkinson will contact you to book your one-on-one session to take place before Aug 25.

Click Here to Pay for the Monday Series

For the second, group sessions are Fridays at 5PM until 6PM, Aug 29, Sept 5, 12, 19, 26, and Oct 3rd. Upon registration, Bryce Hodgkinson will contact you to book your one-on-one session to take place before Aug 29.

Click Here to Pay for the Friday Series

If those dates don't work for you, contact us to hear about other options for strength training with Bryce.

Location: FitHub YYC, 4530 Quesnay Wood Dr SW, Calgary AB T3E 7J3

CAPTivate Gymnastics Classes

Acro & Tumbling

Fridays 10:30 am - 12:30 pm

Host Gym: Gymtastics Gym

Address: 7260 12 St SE

Dates: Sept 19 - Dec 12

No Class: Oct 10

Intermediate Acro & Tumbling

Mondays 8-10 pm

Host Gym: Light Acro

Address: 7008 P 5 St SE

Dates: Sept 15 - Dec 8

No Class: Oct 13

Bring-a-Friend Day: Dec 15

Captivate also puts on adult gymnastics classes that do not contain acro. They range from trampoline to tumbling to artistic gymnastics. You can sign up for the classes above and find out more about other classes at
www.captivategymnastics.com